The Centers for Disease Control and Prevention recommends at least 7 hours of quality sleep every night for adults; however, 1 in 3 don’t get the rest they need. If you’re not getting enough sleep, you likely get up in the morning feeling less than your best. Tossing and turning may not be from a bad mattress or drinking too much caffeine before bed. There might be an underlying issue causing the problem. Insomnia and sleep apnea are two common culprits behind poor sleep quality. Here’s what you need to know to determine if you need insomnia or sleep apnea treatment in Greenfield.