Experts say that 7 to 9 hours of sleep every night is ideal, but more than a third of US adults get less than that. Sleep apnea is one of the more common reasons for disrupted sleep, as the cessations in breathing repeatedly force you to wake up for air – and that means you’re missing out on the full benefits of a good night’s rest. In this post, you’ll learn more about the 4 stages of sleep in Greenfield and why they’re so essential if you want to wake up the next morning feeling refreshed and energized.
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