When a lack of sleep has you feeling exhausted in the afternoon, you’ll probably want to take a nap to refresh your energy. This sounds like a good idea on paper, but in many cases, napping could actually be more detrimental than helpful – especially if you’re already suffering from a sleep disorder. Napping and sleep apnea are far from an ideal combination; in this post, you can learn more about the different factors you’ll need to consider before getting some shut-eye during the day.
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